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Essential Nutrients and Minerals for a Healthy Body
Understanding Nutrients and Minerals Nutrients and minerals are fundamental components of our diet that play a vital role in maintaining bodily functions and overall health. Nutrients can be categorized into macronutrients and micronutrients. Macronutrients include carbohydrates, proteins, and fats, which provide the energy necessary for daily activities and bodily functions. These substances are consumed in…
